This guide starts with an oxygen-rich phase. Most users exercising on rich oxygen expect to feel extra strong because they presume excess oxygen will immediately increase their performance potential.
This is usually false. Users capable of a pulse of over 110 BPM normally achieve the anti-inflammatory blood plasma oxygen level within 1-3 minutes and experience exertion challenges.
This triggers a spontaneous reversal of vascular inflammation in core body systems. This release effect causes athletically proficient users capable of a pulse exceeding 110 Beats per minute to perceive exertion challenges at a 60-second interval from 3-8 times within the first 8 minutes.
The exertion challenges occur as this anti-inflammatory effect restores blood flow to challenged tissue and releases metabolic waste into circulation. The exertion challenges occur as anti-inflammatory events consume oxygen and cause the body to divert energy to removal of tissue waste products.
The timing of the exertion challenges vary and normally start after the user reaches a heart rate of 110-120 BPM.
This guide enables the user to release inflammation in two stages:
- High Oxygen Startup — reaches all well-vascularized tissue where the venous capillary pulse force on rich oxygen is sufficient to penetrate swollen capillaries
- Hypoxic Boost (LiveO2 Adaptive Contrast Only) —
increases heart rate and pulse force to squirt blood into tissues with enough resistance to resist pulse pressure at the hyperoxic maximum pulse rate (the maximum achievable pulse rate while exerting with oxygen). A brief 15 second sprint increases heart rate and venous capillary pulse force to achieve tissue perfusion. See Whole Body Flush Usage Guide.
The physiological objectives of the sequence are:
- High oxygen startup — oxygenates the core organs enough to trigger core system detox
- When the plasma PO2 reaches the anti-inflammatory threshold, vascular inflammation releases
- Exertion Challenge Factors:
- Opened passageways restore oxygen to depleted tissue reducing the circulating reserve
- Presence of the waste interferes with oxygen transport
- The liver consumes energy to filter waste
- The liver consumes oxygen to filter waste reducing circulating reserve
- During the first 6-8 minutes most beginner users experience a series of 3-6 releases, and corresponding challenges
- Fill the oxygen reservoir
- 2 hours with 5L air separator
- 1 hour with 10L air separator
- Put on the mask and connect
- Exercise at sustainable but aerobic pace (solidly aerobic)
- Note exertion challenges — discomfort that
occurs at about 1 minute intervals
- Mentally note the first challenge intensity
- Reduce effort moderately during challenges
- Continue on oxygen until challenges become unnoticeable and exertion is easy
- Usually 6-8 minutes
- After exertion challenges end — Begin Sprint Sequence
- Sprint for 15 seconds at maximum output
- Repeat from 3-6 times
- Stop exertion at 15 minutes
- Continue breathing oxygen until pulse drops 100 BPM
- Magnesium Orotate/Aspartate 500 mg
- Thiamine 100 mg
- Vitamin C 500 mg
- 500 mg Arginine Alpha-ketoglutarate
** Supplemental nutrients are not usually necessary
to achieve the documented usage guide effect.
This method is the preferred beginner’s usage guide. The whole-body effect is enough to create a clear and compelling improvement in sense of well being, and a noticeable improvement in most symptoms relating to systemic or regional hypoxia.
Users with severe or chronic health issues may experience an immune rally. An immune rally is observed as a fever of 102 degrees starting 24 to 48 hours after an initial session. Fever usually lasts about 12 hours.
A preferred method to validate results of this usage guide are to:
- Ask your doctor to order a CBC blood panel
- Perform 10 LiveO2 training sessions over a two week period
- Do not change diet or other lifestyle patterns
- Repeat CBC Blood Panel
- Compare Results
Most medical professionals note improvements in:
- Reduced – Erythrocyte Sedimentation Rate
including reduced non-specific inflammation
- Normalized Hematocrit Levels — improved fluid regulation
- Normalized Platelet Counts
Shifts in CBC normally reflect corrections to basal metabolism which were a result of dysfunction in oxidative metabolism.
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