In this discussion, Mark Squibb explains the philosophy behind low SpO2 and its role in LiveO2 therapy. He describes how controlled desaturation, when combined with bursts of oxygen-rich air, can enhance the body’s natural healing processes, reduce inflammation, and improve overall performance. By intentionally lowering oxygen levels during specific intervals of exercise, LiveO2 creates a unique environment that challenges the body to adapt and become more efficient at utilizing oxygen. Mark explains how this approach improves circulation, restores balance, and accelerates recovery—empowering users to optimize their health and fitness.