Anthony DiClementi interviews Mark Squibb Adaptive Contrast Training.
In this episode, we discuss how you could see an 29% increase in VO2 Max (after 11 weeks), a 27% higher oxygen utilization in the brain, and heightened cognitive endurance.
More about that VO2 Max Test Experience
Tom Butler was the volunteer for the VO2 Max Test series. Tom achieved more than just a 29% increase in VO2 Max:
- Increased alcohol tolerance / No hangovers
- Better high altitude endurance
- Avoided cold/flu this season