Anthony DiClementi interviews Mark Squibb Adaptive Contrast Training.
In this episode, we discuss how you could see an 29% increase in VO2 Max (after 11 weeks), a 27% higher oxygen utilization in the brain, and heightened cognitive endurance.
Anthony DiClementi interviews Mark Squibb Adaptive Contrast Training.
In this episode, we discuss how you could see an 29% increase in VO2 Max (after 11 weeks), a 27% higher oxygen utilization in the brain, and heightened cognitive endurance.