The Body Awareness Protocol is a foundational LiveO2 protocol designed to help users connect with their bodies and understand their unique physiological responses. By combining oxygen delivery with controlled exertion and mindfulness, this protocol enhances awareness of breath, movement, and circulation. It’s ideal for individuals seeking to build confidence, develop a deeper connection to their health, or lay the groundwork for more advanced protocols. The Body Awareness Protocol creates a personalized starting point for optimizing performance and recovery through oxygen training.