Usage Guides
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ImmuneO2
The immuneO2 protocol is designed for immune support and detoxification. Using supplemental oxygen with hyperthermia, this program mimics the physiological conditions of a fever to up-regulate your immune system. You’ll benefit from enhanced oxygen delivery, better detoxification, and optimal immune function. This makes it an ideal follow-up to any other LiveO2 guide and a reliable choice for daily immune modulation and detoxification.
Key Features
- Immune Support: Oxygenate your immune system for enhanced functionality.
- Detoxification: Elevate your body's natural toxin-elimination processes.
- Avascular Tissue Oxygenation: Improve oxygen concentration in warmed areas.
When To Use
- Follow-Up: Ideal after any other LiveO2 usage guide.
- Immune Challenges: Use after exposure to infectious agents, airline travel, or environmental toxins.
Program Details
- Detox Intensity: Medium (elevated heart rate for hours).
- Time Commitment: 5 minutes to tolerance.
- Frequency: Daily recommended.
Typical Response
- Immune Function: Improved immunity.
- Body Odor: Indicates detoxification.
- Immune Rally: Possible within 48 hours.
System Required
Whole body flush
This program targets metabolic waste in tissues, re-establishes oxygen levels in problem areas, and promotes overall healing. Expect benefits like a heightened sense of well-being, reduced joint soreness, improved sleep, and moderate neurological improvements, all lasting between 2 to 5 days.
Key Features
- Targets Metabolic Waste: Flushes impurities out of tissues.
- Optimizes Oxygen Levels: Rejuvenates degenerate, sore, and disease-prone areas.
- Facilitates Healing: Super-saturates body tissues, plasma, and lymph with high levels of oxygen.
When To Use
- First-Time Users: Ideal for those new to LiveO2 Adaptive Contrast®.
- Exercise Capability: Designed for individuals capable of exercise.
Program Details
- Difficulty: Low/Moderate
- Detox Intensity: Low
- Time Commitment: 15 minutes
Typical Response
- Well-Being: Improved sense of overall health.
- Joint Health: Reduced soreness.
- Sleep Quality: Improved, calmer sleep.
- Neurological Benefits: Moderate improvements.
System Required
Body Awareness Protocol (BAP)
This program is meticulously crafted to detoxify your body, precisely targeting and revitalizing oxygen-starved zones to encourage deep healing. Embrace the power of listening to your body’s signals, mastering the balance between high and low oxygen levels for a custom-fit wellness journey. This self-guided approach unlocks a range of health benefits, uniquely yours.
Key Features
- Intuitive Detoxification: Cleanses your body of metabolic waste, enhancing tissue health.
- Oxygen Optimization: Refreshes oxygen-deficient areas, promoting vitality.
- Personalized Healing: builds a strong mind body connection and empowers user to link mind and body for greater healing.
When To Use
- Body Awareness Beginners: Perfect for newcomers ready to explore their body's oxygen needs.
- Flexible for All: Suitable for any fitness level as you adjust the protocol to your personal threshold.
Program Details
- Difficulty: Tailored to you, from gentle to moderate.
- Detox Intensity: Customizable to your comfort level.
- Time Commitment: Just 15 minutes to start feeling the difference.
- Typical Response: Expect an uplift in well-being, less joint soreness, improved sleep quality, and neurological gains, lasting 2 to 5 days.
System Required
FatigueO2
Combat fatigue and invigorate your life with LiveO2’s FatigueCare Conditioning Guide. This guide provides an effective solution to oxygen deficiency, targeting cellular energy production for long-lasting benefits. Say goodbye to fatigue and unleash your vitality.
Key Features
- Oxygenation and Exercise Synergy: Maximizes oxygen absorption by combining breathing and exercise.
- Vascular System Clearing: Clears blockages to restore full blood flow to your cells.
When To Use
- Chronic Fatigue and Pain: Immediate relief usually within 15 minutes.
- General Energy Boost: For moments when you require an energy boost or revitalization.
Program Details
- Difficulty Level: Moderate
- Time Commitment: Approximately 15 minutes per session
- Frequency: As needed
Typical Response
- Energy and Clarity: Experience increased energy and reduced brain fog almost instantly.
- Pain Reduction: Lessen chronic pain symptoms rapidly.
System Required
Respiratory Recovery
This protocol helps combat the reduced oxygen levels that impair immunity and lead to persistent fatigue during respiratory infections. This protocol aims to restore near-normal energy levels and optimal immune function. Whether you’re in the incubation, acute, or recovery stage, this guide enables you to regain your well-being efficiently.
Key Features
- Oxygen Optimization: Counteracts the oxygen deficiency experienced during respiratory infections.
- Immune Support: Helps maintain optimal immune performance.
- Energy Restoration: Aims for near-normal energy levels even when battling respiratory ailments.
When To Use
- Incubation Phase: When exposure is suspected.
- Acute Phase: When exertion is difficult due to illness.
- Recovery Phase: To regain energy and optimize immunity during recovery.
Program Details
- Detox Intensity: Low
- Time Commitment: 1–15 minutes
- Frequency: Once daily or as needed for symptom relief.
Typical Response
- Well-Being: Improved sense of well-being.
- Recovery: Expedited recovery from respiratory ailments.
- Severity: Reduced final severity of the infection.
System Required
BrainO2
Boost your brain function and optimize neurological health withBrainO2™ Conditioning Guide. Tailored for those looking to enhance cognitive performance or kickstart brain healing, this guide is ideal for individuals regardless of injury or disease history.
Key Features
- Simultaneous Blood and Oxygen Maximization: Ensures the highest level of oxygenation and blood flow to the brain.
- Cognitive Function Improvement: Aids in noticeable enhancement in mood, executive function, and motor control.
- Detox Intensity: Moderate detoxification level to optimize overall body systems.
When To Use
- Anytime: Best for moments when maximum neurological or cognitive performance is necessary.
- Health Restoration: Recommended twice daily for health restoration.
Program Details
- Difficulty Level: Moderate/Difficult
- Detox Intensity: Medium
- Time Commitment: 15 minutes per session
- Frequency: Once daily typical; twice daily for health restoration
Typical Response
- Physical and Mental Performance: Optimized physical and mental performance usually measurable within 1 week.
- Systemic Effects: Significant effect on all body systems and immune system.
System Required
Body Flush
This usage guide targets metabolic waste in tissues. It re-establishes oxygen levels to problematic areas which tend to be degenerate, sore and disease prone. It boosts whole body oxygen enough to facilitate healing and recovery, but usually not enough to provoke an immune rally response.
Respiratory Recovery
Reduced oxygen during respiratory injury inhibits immunity and decreases energy production. Reduced immunity makes it difficult for the body to overcome infection causing respiratory infections, such as the flu, to become long lasting and even dangerous.
Immune Support
This usage guide supports the immune system and enhances detoxification.
HIITO2
HIITO2: Enhanced HIIT Experience
The HIITO2 protocol redefines high-intensity interval training by integrating the power of oxygen-enriched recovery and altitude sprinting challenges. This cutting-edge approach amplifies the efficacy of standard HIIT, propelling your fitness outcomes to unprecedented heights. By alternating between oxygen-rich recovery and high-altitude exertion, you unlock a superior level of cardiovascular and muscular performance.
Key Features
- Enhanced Recovery: Leverages oxygen supplementation for faster post-exercise recovery.
- Altitude Challenge: Sprinting at simulated high altitudes intensifies your workout, maximizing endurance and strength.
- Superior Results: Achieves greater fitness gains compared to traditional normobaric air HIIT, enhancing overall health and performance.
When To Use
- HIIT Enthusiasts: Ideal for those seeking to elevate their HIIT regimen.
- Fitness Innovators: Perfect for athletes and fitness buffs craving cutting-edge workout enhancements.
Program Details
- Intensity: Takes HIIT to the extreme, for those ready to push their limits.
- Recovery Enhancement: Oxygen-rich phases reduce recovery time, optimizing training sessions.
- Time Commitment: Efficient yet powerful workouts fit into your busy schedule.
Typical Response
- Expect significant improvements in endurance, strength, and cardiovascular health, contributing to a heightened sense of achievement and well-being.
System Required
AltitudeO2
Elevate your high-altitude performance with LiveO2’s Altitude Conditioning Guide. Designed for pre-acclimatization, this guide focuses on optimizing oxygen-carrying capacity and reducing altitude-related symptoms. Utilize this guide 2–4 weeks before ascending to high elevations for a more comfortable and effective experience.
Key Features
- Adaptive Bronchial Opening: Trains your lungs for more effective oxygen absorption.
- Red Blood Cell Boost: Stimulates red blood cell production through periodic hypoxia.
When To Use
- Preparation Stage: 2–4 weeks prior to ascending to high altitudes.
Program Details
- Difficulty Level: Moderate/Difficult
- Detox Intensity: Mild
- Time Commitment: 15 - 1hr+ per session
- Frequency: Daily preparation for 2–4 weeks
Typical Response
- Altitude Symptoms: Users typically experience the complete avoidance of altitude-related symptoms.
- Performance: Enhanced physical and cognitive performance at high altitudes.
System Required
BrainO2
Boost your brain function and optimize neurological health withBrainO2™ Conditioning Guide. Tailored for those looking to enhance cognitive performance or kickstart brain healing, this guide is ideal for individuals regardless of injury or disease history.
Key Features
- Simultaneous Blood and Oxygen Maximization: Ensures the highest level of oxygenation and blood flow to the brain.
- Cognitive Function Improvement: Aids in noticeable enhancement in mood, executive function, and motor control.
- Detox Intensity: Moderate detoxification level to optimize overall body systems.
When To Use
- Anytime: Best for moments when maximum neurological or cognitive performance is necessary.
- Health Restoration: Recommended twice daily for health restoration.
Program Details
- Difficulty Level: Moderate/Difficult
- Detox Intensity: Medium
- Time Commitment: 15 minutes per session
- Frequency: Once daily typical; twice daily for health restoration
Typical Response
- Physical and Mental Performance: Optimized physical and mental performance usually measurable within 1 week.
- Systemic Effects: Significant effect on all body systems and immune system.
System Required