Ready to reset your system?

Restore healthy circulation in 1–2 weeks

Start Today
Start Today
LiveO2 Protocol

Whole Body O2

Whole Body O2 Training
1–2 Week
Foundation Protocol

Whole Body O₂ is a 1–2 week foundational protocol designed to reset your system and restore healthy circulation. By improving oxygen delivery into dormant tissues, it rebuilds your physiological baseline and enhances daily energy, clarity, and recovery.

This protocol prepares your body for every advanced LiveO₂ training method that follows.

Start Today
LiveO2 Protocol

Whole Body O2

Whole Body O₂ is a 1–2 week foundational protocol designed to reset your system and restore healthy circulation. By improving oxygen delivery into dormant tissues, it rebuilds your physiological baseline and enhances daily energy, clarity, and recovery.

This protocol prepares your body for every advanced LiveO₂ training method that follows.

Start Today
Whole Body O2 Training
1–2 Week
Foundation Protocol

Protocol Focus

Reset Your System

Re-establish balance and clear accumulated stress so your body can respond properly to oxygen training.

Rebuild Circulation

Reopen sluggish capillaries and improve blood flow throughout the body over the 2 week protocol phase.

Start Your Oxygen Foundation

Prepare your physiology for all advanced LiveO₂ protocols with a strong, reliable oxygen baseline.

Who This Protocol Is For

  • New LiveO₂ users starting their training
  • Individuals dealing with fatigue, inflammation, or poor circulation
  • Active people and athletes needing a system reset
  • Those seeking deep detoxification
  • Anyone preparing for higher-level LiveO₂ protocols
Start Today
Person using LiveO2

Protocol Specifications

Equipment
Adaptive Contrast or Extreme
LiveO2 system required
Duration
7–14 Days
Based on individual adaptation
Frequency
Daily or Every Other Day
Consistent progression
Intensity
Mild to Moderate
Build comfort gradually

What Users Can Expect

Increased energy and clarity, improved oxygen utilization, mild detox effects, enhanced comfort with mask fit and breathing rhythm, and a strong foundation for ImmuneO₂, BrainO₂, AgeO₂, and performance protocols.

Role In Training

Whole Body O₂ serves as the first training protocol in the LiveO₂ system, establishing circulation, oxygen response, and user comfort with the equipment. It creates the foundational baseline required before progressing to any advanced LiveO₂ protocols.

LiveO2 user experience

What Users Commonly Experience

  • Gradual increases in daily energy and overall vitality
  • Improved circulation and oxygen delivery throughout the body
  • Reduced inflammation and stiffness over time
  • Mild detox sensations as under-perfused tissues receive oxygen
  • Greater comfort with the LiveO₂ system, mask fit, and breathing rhythm
  • More consistent oxygen response patterns, signaling readiness for advanced protocols
Start Today

Become a Whole Body O2

Certified Trainer

Learn More

One Quick Step

Enter your first name (3-8 characters), then press Enter.

A New You, With

Whole Body O₂

Our supportive online community is the best place to connect with others just like you.

Start Today