We’d like to introduce our friend—and enemy—William Henry, as in Henry’s law. Henry is why lots of folks get sick when they go certain places. Ever heard of altitude sickness?
Henry’s Law describes how much oxygen dissolves into water—and this determines when, how and why you get altitude sickness.
The rest of this article will describe why you get altitude sickness—and better yet, how to get rid of it in about 15 minutes, without going home.
Altitude sickness is a curious condition. Our goal is to quickly describe the reasons why each of the known factors contributes to severity and vulnerability. These factors are:
Each of the factors we mentioned earlier directly or indirectly relate to an influence on body fluid’s ability to contain dissolved oxygen.
Altitude determines the partial pressure of oxygen. Lower oxygen pressure reduces the natural pressure that forces and retains oxygen in body fluids. The higher you go, the less pressure, and so the less oxygen. Less oxygen causes more inflammation.
Dehydration determines the salt and waste content of body fluids. As solutes increase, less molecular space is available for oxygen, so the amount of oxygen your body fluids carry is decreased. The more salts and waste in your blood—from dehydration, from drinking, or toxins—the lower the dissolved oxygen, so the greater the inflammation.
Exertion Level This is a fitness factor. Very strong athletes able to hold high pulse rates and hard breathing generate greater respiratory turbulence. This turbulence forces more oxygen into blood. Individuals who are more fit tend to get more oxygen, and generate less metabolic waste. This efficiency balance favors more fit individuals. Lesser fit individuals will produce more lactate during exertion, which creates solutes, which in turn reduce dissolved oxygen.
Cumulative Effect Sludge from poor metabolism caused by Altitude Sickness causes more sludge, lactate and dehydration. Since the sludge is in the water, the sludge from poor metabolism reduces dissolved oxygen. This causes progressive worsening of the inflammation and distress.
Henry’s Law describes how much oxygen dissolves into water—and this determines when, how and why you get altitude sickness.
The rest of this article will describe why you get altitude sickness—and better yet, how to get rid of it in about 15 minutes, without going home.
Altitude sickness is a curious condition. Our goal is to quickly describe the reasons why each of the known factors contributes to severity and vulnerability. These factors are:
- Altitude
- Dehydration
- Fitness Level
- Cumulative Effect
The Factors