Ben Greenfield on LiveO2
Why Ben made
room for LiveO2.
From his office bike to his home training routine, explore Ben’s experience with LiveO2—and find your own way to get started.
Want to experience it first? Find a location
“The LiveO2 sits in my office
Ben Greenfield, writing about his setup in May 2019
next to a stationary bike.”
A look inside his routine
His setup.
His experience.
In this short video, Ben shows the LiveO2 setup beside his office bike and explains how he switched between oxygen-rich air and lower-oxygen air as he rode.
It’s a personal look at how he made oxygen training part of his day.
- A place in everyday lifeEquipment beside his bike, close to where he worked.
- A different air supplyTwo air sources, selected with the Adaptive Contrast switch.
From the Boundless Life podcast · February 2026
Ben on LiveO2.
Eight years later.
In episode 497, Ben describes using LiveO2 alongside his Vasper machine, switching between lower-oxygen and oxygen-rich air as part of his training routine.
Hear how he describes the setup in his own words.
Meet today’s system
Oxygen training.
Made part of your space.
Ben’s original video shows an earlier setup. Here’s the current LiveO2 Adaptive Contrast system—and a clear path to making it your own.
LiveO2
Adaptive Contrast®
Change the air you breathe while you move. Adaptive Contrast lets you switch between oxygen-rich air and lower-oxygen altitude air during exercise.
Oxygen above room-air levels. The air separator fills the reservoir, giving you an oxygen-rich air supply for training.
Lower oxygen, without going to altitude. The second air supply provides the lower-oxygen side of Adaptive Contrast. Your training guidance determines how to use each.
- Air separator
- Contrast reservoir
- Mask kit & tubing
- Pulse oximeter
- Training app access
- New User Coaching
Choose your configuration in the LiveO2 store. Exercise equipment is separate.
Start with guidance. Training app owner access and one New User Coaching package are included per qualifying system order. Explore new-user onboarding.
Experience LiveO2
Find a place
to experience it.
Explore the map, choose a location, and request an introduction. Our team will help you take the next step.
Find a LiveO2 locationOpens the live map in a new tab. Equipment and availability vary by location.
Let’s talk about your goals
A real conversation.
A clearer next step.
Choosing a system? Working out where it will fit? Our team can talk through equipment, locations, and getting started with LiveO2.
Choose an appointment time that works for you.
Before you get started
A few good questions.
Start with the basics. We’re here to help with the details.
Ask our team a questionIs this the same equipment in Ben’s original video?
The original video was published in 2018 and shows an earlier setup. The system pictured on this page is today’s LiveO2 Adaptive Contrast offering. The store has current configurations, included equipment, and pricing.
How is Adaptive Contrast different from standard EWOT?
Standard EWOT uses oxygen-rich air during exercise. Adaptive Contrast adds a lower-oxygen air supply and a switch, so a training session can include both air conditions. Our team can help you understand the available systems.
Do I need to follow Ben’s workout?
Ben describes his own routine in the recording. Use current LiveO2 training and onboarding guidance for your system and experience level. Speak with our team about getting started and with your healthcare professional about medical concerns.
Can I experience LiveO2 before buying?
Open the location map to find participating locations and request an introduction. Equipment, scheduling, and session terms vary. The map is an introduction service, not an instant booking.
What does a home setup need?
The system works alongside exercise equipment, such as a stationary bike. Exercise equipment is separate. Check the current product page for the configuration and installation details, or talk with our team about your space before ordering.
Make your next move.
A system for your space. An experience nearby. A team to help.