This is the bread and but­ter beginner’s pro­to­col that lifts basic metab­o­lism.  Don’t wor­ry if you don’t think you can’t exer­cise for fif­teen minutes—anything more than three min­utes will make you stronger.

This pro­to­col com­bines exer­cise with a high lev­el of oxy­gen, 50+ liters per minute, to lift your metab­o­lism. This pro­to­col is rec­om­mend­ed for indi­vid­u­als in good health and a strong heart to avoid health relat­ing to vas­cu­lar degen­er­a­tion.

The pro­to­col is lim­it­ed to indi­vid­u­als with a sound heart capa­ble of exer­cise.

See also Adap­tive Con­trast® Train­ing.

Quick Procedure

The sup­ple­ments are not required for indi­vid­u­als capa­ble of exer­cis­ing with a pulse greater than about 110 beats per minute.

  • 30mg Thi­amine (Vit­a­min B1)
  • 100mg Mag­ne­sium Oro­tate
  • 300mg Vit­a­min C
  • 3000mg Argi­nine Alphake­tog­lu­tarate (or pre­scrip­tion vasodila­tor)

Exer­cise Pro­ce­dure: 20 min­utes after start­ing sup­ple­ment:

  • 15 min­utes of exer­cise to tol­er­ance, any­thing more than 3 min­utes is gen­er­al­ly suc­cess­ful.
  • 15–30 liters per minute of oxy­gen through mask accord­ing to strain 20–150 Watts

Fin­ish Sup­ple­ment
The sup­ple­ment is not required for indi­vid­u­als capa­ble of exer­cis­ing with a pulse greater than about 130 beats per minute.

  • 30mg Thi­amine
  • 100mg Mag­ne­sium Oro­tate
  • 3500mg vit­a­min C
  • 3000mg Argi­nine Alphake­tog­lu­tarate (or pre­scrip­tion vasodila­tor)

Fin­ish Pro­ce­dure

  • 30 min­utes of rest