This is the bread and butter beginner’s protocol that lifts basic metabolism. Don’t worry if you don’t think you can’t exercise for fifteen minutes—anything more than three minutes will make you stronger.

This protocol combines exercise with a high level of oxygen, 50+ liters per minute, to lift your metabolism. This protocol is recommended for individuals in good health and a strong heart to avoid health relating to vascular degeneration.

The protocol is limited to individuals with a sound heart capable of exercise.

See also Adaptive Contrast® Training.

Quick Procedure

The supplements are not required for individuals capable of exercising with a pulse greater than about 110 beats per minute.

  • 30mg Thiamine (Vitamin B1)
  • 100mg Magnesium Orotate
  • 300mg Vitamin C
  • 3000mg Arginine Alphaketoglutarate (or prescription vasodilator)

Exercise Procedure: 20 minutes after starting supplement:

  • 15 minutes of exercise to tolerance, anything more than 3 minutes is generally successful.
  • 15-30 liters per minute of oxygen through mask according to strain 20-150 Watts

Finish Supplement
The supplement is not required for individuals capable of exercising with a pulse greater than about 130 beats per minute.

  • 30mg Thiamine
  • 100mg Magnesium Orotate
  • 3500mg vitamin C
  • 3000mg Arginine Alphaketoglutarate (or prescription vasodilator)

Finish Procedure

  • 30 minutes of rest