On the Basic Training Protocol, HGH Phase — am I sprinting for 30 seconds? I don’t understand the counting part. What am I counting?

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Posted by Anonymous (Questions: 88, Answers: 89)
Asked on March 14, 2017 2:29 pm
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As for count­ing, I approx­i­mate sec­onds, or use a timer built into exer­cise equip­ment.

When I’m work­ing with oth­ers, I ver­bal­ly count down from 30 to help them main­tain pace, and remain aware the end is near. I try to approx­i­mate sec­onds.

If you don’t have a clock and you are work­ing alone, then count breaths as an approx­i­ma­tion.

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Posted by Anonymous (Questions: 88, Answers: 89)
Answered on March 14, 2017 2:30 pm
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