Is “Power exert” just very deep breathing or is there excercise during this segment?

Question ID: 9670
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The Brain O2 Pro­to­col lists “Pow­er exert 1 minute on +O2, breathe deep and hard (this max­i­mizes whole body oxy­gena­tion to unprece­dent­ed levels)”.

Can you describe this? Is there exer­cise involved in this phase?

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Posted by John
Asked on March 30, 2017 7:36 pm
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Pow­er Exert cor­re­sponds to a phys­i­cal exer­tion, like a sprint. As with all exer­cise restrain your­self to exer­tion lev­els appro­pri­ate to your con­di­tion­ing Exer­cis­ing hard­er than your body will allow can result in injury. 

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Posted by support (Questions: 1, Answers: 5)
Answered on May 3, 2017 4:17 pm
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